Before seeking external support from mental health services, Mind UK recommend that anyone suffering with their mental health firstly ought to contact those closest to them for support.
Your doctor (GP) - It is recommended for those who are struggling with their mental health should contact their local GP practice first. Your doctor is there to help you with your mental health as well as your physical health.
Your doctor could help you by:
- offer you support and treatments (such as talking therapies and medication)
- refer you to a mental health specialist, such as a psychiatrist
- recommend local support options.
- making a referral to the Community mental health to examine a potential diagnosis (if relevant to you)
Therapist - A trained therapist and counsellor provide a range of different therapies through the NHS, for which your doctor could refer you. In some cases you might be able to contact them directly.
To find a NHS certificated therapist, visit the NHS Talking therapist page.
Friends, family, carer and neighbours - Sometimes speaking to someone you know and trust about your feelings could:
- help you to find information
- explore options of support with you
- come with you to appointments
- help you with everyday tasks
- give you encouragement and support.
If you are find it difficult to talk to you friends and family, visit MIND UK for tips for support to overcome this.
Mental health support services
If you'd like external mental health support, below are a list of local and national charities you could contact.
| Mental health support services | Types of services offered | Contact details |
|---|---|---|
| Crisis Support |
The mental health team can provide advice and support for Herts residents who are experiencing a mental health crisis, need some mental health support or just want to talk.
|
Single Point of Access (SPA) freephone number: 0800 6444 101 which is open 24/7. Single Point of Access (SPA) also offers live webchat. Crisis Support does not offer immediate mental health support for those in a crisis. If in a crisis contact 111 and choose option 2. |
| Hertfordshire MIND UK | Leading mental health charity here to support residents essential mental health support in Hertfordshire, providing a diverse range of services |
Phone: 020 3727 3600. Please call before visiting the wellbeing centre Opening Hours: Monday to Fridays: 09:00 – 17:00; Saturday and Sundays: Closed Address: The Wellbeing Centre, 145a, High Street, Waltham Cross, Hertfordshire, EN8 7AP
|
|
This online platform has many users just like you who have experiences down times with their mental health, and some who have prevailed and happy to support. No referral is needed, the platform is free and available to all residents. |
Available for mobile phone use both on the Play store and the Apple store |
|
|
Hertfordshire Partnership Foundation Trust – Child and Adolescent Mental Health Services (CAMHS) |
Specialist child and adolescent mental health services treating emotional and behavioural problems in children and adolescents |
Phone: If you need to make a referral or talk about an urgent mental health problem call the Single Point of Access (SPA) on 0300 777 0707 or 0800 6444 101 Email: hpft.spa@nhs.net
|
| Young Minds UK |
Young Minds is a charity committed to improving the emotional wellbeing and mental health of children and young people. |
Phone: 020 7089 5050 |
|
A registered charity that funds suicide prevention skills training for any individual or community that wants it, especially those interacting with young people, or young people themselves. |
Phone: 07715 311891 Email: contactus@theolliefoundation.org
|
|
| Broxbourne Borough Council- Housing Team | If you are experiencing issues with housing or homelessness. Call the council’s housing team and they can refer you to mental health support in the community. |
Phone Number: 01992 785577 Open Hours: 8.30am - 5.30pm Monday to Friday. |
If you are finding it difficult to seek help for a mental health problem as you are worried of being judged or the stigma visit, MIND UK for support.
Sometimes people may use gambling or drugs or alchol to cope with poor mental health. If you would like to support for reduce drug/alcohol use or reduce the harm of gambling, visit our gambling harm and substance misuse support pages.